Registered Massage Therapy

All of our therapists have graduated from recognized massage therapy programs in this province and are registered with the College of Massage Therapists of Ontario, holding a valid registration number.

Hot Stone Massage

This unique massage treatment offered by Tara and Dawn utilizes the heat from hot stones in conjunction with massage to reduce muscle tension, improve circulation and promote relaxation. Massage techniques are applied with the hot stones.

Reflexology

Reflexology is the application of specific reflexology points, massage and manipulation to the feet and lower legs. Vikki has combined her knowledge of reflexology, joint mobilization and stretching for the feet to help energize and re-balance the body while assisting in blood circulation and reducing muscle tension.

Sports Massage

Peter, Angela and Vikki have extensive knowledge and experience working with a variety of athletes.  From "weekend warrior" to professional athlete, college and university varsity teams to Canadian national athletes, our therapists have treated athletes during injury rehabilitaion, in-season training, pre-event preparartion and post competition recovery in a variety of different sports.

Pregnancy Massage

Tara and Angela each have experience working with women throughout the 3 trimesters of pregnancy. The massage helps ease muscle tension and discomfort associated postural changes, promotes circulation while reducing symptoms, such as swelling, headaches and anxiety, asociated with being pregnant.

Medical Acupuncture

The intention of acupuncture is to promote balanced health and alleviate pain.  Medical Acupuncture treats most musculoskeletal problems and pain conditions.  Dawn's treatment involves inserting 1 or more thin needles into mapped out points on the body along meridians.  By inserting the needles in specific locations it helps the body to release feel-good neurotransmitters and natural pain reducing hormones to reduce pain and increase a sense of wellbeing.   Acupuncture is often pain free and reduces signs and symptoms of many diseases and conditions.

Reiki

Is a Japanese technique for stress reduction and deep relaxation.  Dawn's treatment helps to alleviate pain and restore balance.  It is an excellent treatment for those who's main complaint is tension and pain due to high stress.  Dawn places her hands non-intrusively on the client in a sequence of positions that cover the whole body.

Addressing the Core

Addressing the core is a client interactive session designed by Vikki. It is directed at clients with low back discomfort, poor posture or individuals looking to increase their core strength with new and dynamic exercises. Vikki will assess posture and determine current core strength and needs. Exercises are designed to suit the individual needs of each client, whether recovering from an injury, preventing futher injury or progressing in the individual's own workouts/sport.